Train your way, on your terms
I love helping others reach their personal fitness goals
5 Benefits of Packages
• You can swap between training sessions and sports therapy - let’s face it, injuries happen from time to time and it’s wonderful to know that specific and relevant rehabilitation is available to help you get back on track!
• I will provide you with a personalised training programme, specific to your abilities and goals
• Online coaching - great for when you are on holiday or traveling on business
• Regular progress reviews against your fitness and well-being goals
• Attractive discount available
My Personal Training Packages
Packages starting from 6 sessions
PLANNING - Programming
1 SESSION EACH 4-6 WEEKS
The Planning package is ideal for those that are highly motivated and exercise on a frequent basis. We will design and write a new exercise programme for you every 4-6 weeks to ensure that you stay focused on achieving your goals as well as have variety in your workout routine.
PROGRESS - Bronze
1 SESSION PER WEEK
The Progress package is ideal for those who already exercise or are motivated to train on their own for 2 or 3 more sessions during the week. As part of this package not only will we provide you with a new innovative personal training session, we will give you nutritional guidance as well as provide you with an exercise programme for your other weekly sessions.
RESULTS - Silver
2 SESSIONS PER WEEK
The Results package is ideal for someone who is new to exercise or knows that they need to be motivated to do regular exercise. As part of this package you will get 2 unique and exciting personal training sessions per week. We will also set you weekly training goals as well as complete regular reviews of your nutrition to ensure that you reach your health and fitness goals.
PERFORMANCE - Gold
3+ SESSIONS PER WEEK
The Performance package is our premium (Gold) package and is ideal for those who want to hand over all of their training and nutrition responsibility to me. We will motivate you to achieve your fitness goals and all you have to do is turn up!
