Spending time outdoors boosts your energy, improves your health, whilst performing your exercises out in the fresh air can certainly burn fat.

A sports therapist’s goal in rehab is to create an environment for optimal and efficient healing through the use of manual therapy and exercise.

Nowadays, owing to the COVID pandemic, we have been forced to go online for our shopping, socialising, education, work and obviously, to improve and maintain our health and wellbeing. Up until quite recently, we would have hotly debated the real benefits of online fitness training but now, we don’t have a lot of choice.

Fitness facilities could be reopened in July at the very earliest. As we approach the new phase of ‘lockdown’ where non-essential shops and retail areas are reopened, reopening fitness facilities should be next, correct?

We have successfully trained several individuals to improve their sporting performance through strength & conditioning as well as functional.

Recently, I had interesting chat with one of my training partners who is also a tennis coach.
She had sex with her partner every day for a month and she discovered surprising benefits…

You need to be smart about how you train.
Endless crunches? Not really!

Many of people are struggling to lose weight at any one time.
One of the reason could be that we forget to consider how many hidden calories we are consuming from alcoholic drinks.

Not a light hop to grab a basketball while shooting hoops with friends, but really jumping — pushing a large amount of force into the ground very quickly and flying into the air.

You could watch half of episode of EastEnders, you could try (probably fail) to make a meal from a celebrity chef’s recipes book or you could do one of our fat-loss workouts.

Do you feel tired all the time?
Can’t get out of bed in the morning?