Train your way, on your terms, for your success!

Personal training your way with Target-Fit

I’m a personal trainer, sports therapist, menopause coach and pilates instructor.

I offer a varied range of health and fitness services, specialising in weight management, strength training, conditioning, flexibility and sports massage.

I can train you in my home studio, at your home or online.

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Sports Therapy & how a Sports Therapist can help

A sports therapist’s goal in rehab is to create an environment for optimal and efficient healing through the use of manual therapy and exercise.

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Benefits of Online Pilates Classes

Nowadays, owing to the COVID pandemic, we have been forced to go online for our shopping, socialising, education, work and obviously, to improve and maintain our health and wellbeing. Up until quite recently, we would have hotly debated the real benefits of online fitness training but now, we don’t have a lot of choice.

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When will the gyms and health clubs re-open in the UK after lockdown?

Fitness facilities could be reopened in July at the very earliest. As we approach the new phase of ‘lockdown’ where non-essential shops and retail areas are reopened, reopening fitness facilities should be next, correct?

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Personal training your way with Target-Fit

I’m a personal trainer, sports therapist, menopause coach and pilates instructor.

I offer a varied range of health and fitness services, specialising in weight management, strength training, conditioning, flexibility and sports massage.

I can train you in my home studio, at your home or online.

Personal Training

Sports Massage

Pilates

Weight Management

Get in touch to book a session with Target-Fit today!